Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 367.9 mg |
| Potassium | 1,103.3 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 17.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.8 % |
| Copper | 15.3 % |
| Folate | 9.2 % |
| Iron | 14.1 % |
| Magnesium | 23.6 % |
| Manganese | 22.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 20.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork loin and acorn squash
View the full Pork loin and acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork loin and acorn squash
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
108 calories of Brown Sugar, (0.13 cup, packed)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
Calories per serving of Pork loin and acorn squash
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
108 calories of Brown Sugar, (0.13 cup, packed)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
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