Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 284.5 mg |
| Potassium | 1,079.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 18.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 120.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 7.3 % |
| Calcium | 6.8 % |
| Copper | 16.8 % |
| Folate | 12.3 % |
| Iron | 11.7 % |
| Magnesium | 23.0 % |
| Manganese | 23.5 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 15.1 % |
| Selenium | 38.9 % |
| Thiamin | 13.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just For the Halibut Chowder
View the full Just For the Halibut Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just For the Halibut Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
69 calories of Halibut (fish), (1.75 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
10 calories of Cornstarch, (0.02 cup)
9 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 can (10.5 oz))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Just For the Halibut Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
69 calories of Halibut (fish), (1.75 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
10 calories of Cornstarch, (0.02 cup)
9 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 can (10.5 oz))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Water, tap, (0.13 fl oz)
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