Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 119.6 mg |
| Potassium | 35.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 1.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 1.4 % |
| Folate | 5.8 % |
| Iron | 8.5 % |
| Magnesium | 2.6 % |
| Manganese | 12.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.3 % |
| Selenium | 4.9 % |
| Thiamin | 8.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat flour & carob chip cookies
View the full oat flour & carob chip cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat flour & carob chip cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Carob Chips, (0.04 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Agave Nectar Stick, (0.04 cup)
1 calories of 8th Continent Light Vanilla Soy Milk, (0.08 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of oat flour & carob chip cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Carob Chips, (0.04 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Agave Nectar Stick, (0.04 cup)
1 calories of 8th Continent Light Vanilla Soy Milk, (0.08 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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