Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.4 g |
| Protein | 2.9 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.3 % |
| Copper | 12.2 % |
| Folate | 2.3 % |
| Iron | 12.0 % |
| Magnesium | 3.3 % |
| Manganese | 16.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky & Spicy Sweet Potato and Coconut Soup
View the full Chunky & Spicy Sweet Potato and Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky & Spicy Sweet Potato and Coconut Soup
79 calories of Rooster Brand Coconut Milk, (0.33 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.42 fl oz)
2 calories of Ginger Root, (1.33 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chunky & Spicy Sweet Potato and Coconut Soup
79 calories of Rooster Brand Coconut Milk, (0.33 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.42 fl oz)
2 calories of Ginger Root, (1.33 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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