Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 42.1 mg
Potassium 288.0 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.5 g
Sugars 10.4 g
Protein 3.2 g
Vitamin A 4.7 %
Vitamin B-12 12.5 %
Vitamin B-6 8.8 %
Vitamin C 20.5 %
Vitamin D 7.5 %
Vitamin E 1.2 %
Calcium 11.9 %
Copper 2.9 %
Folate 3.8 %
Iron 2.8 %
Magnesium 6.5 %
Manganese 12.8 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.6 %
Riboflavin 14.8 %
Selenium 2.7 %
Thiamin 3.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

23 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.25 serving)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

6 calories of Mangos, (0.06 cup, sliced)

5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)


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