Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.8 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 21.4 g |
| Protein | 6.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 68.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 27.5 % |
| Calcium | 10.5 % |
| Copper | 6.3 % |
| Folate | 25.0 % |
| Iron | 7.3 % |
| Magnesium | 7.3 % |
| Manganese | 0.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.3 % |
| Selenium | 17.5 % |
| Thiamin | 9.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Packed Yummy Smoothie
View the full Protien Packed Yummy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Packed Yummy Smoothie
46 calories of Mixed Frozen Fruit Strawberries, Mango, Pineapple, Peaches and Red Grapes, (0.38 cup)
30 calories of Genisoy Soy Protein Shake, (8.75 gram(s))
29 calories of Active Lifestyle Orange Juice with Omega 3 (Frozen), (0.06 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
15 calories of Minute Maid Pomegranate Blueberry Juice, (1 oz)
Calories per serving of Protien Packed Yummy Smoothie
46 calories of Mixed Frozen Fruit Strawberries, Mango, Pineapple, Peaches and Red Grapes, (0.38 cup)
30 calories of Genisoy Soy Protein Shake, (8.75 gram(s))
29 calories of Active Lifestyle Orange Juice with Omega 3 (Frozen), (0.06 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
15 calories of Minute Maid Pomegranate Blueberry Juice, (1 oz)