Protien Packed Yummy Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Protien Packed Yummy Smoothie calories by ingredient


Introduction

This smoothie is great for before or after the gym to share with buddies.

Low fat, full of fruit, and vitamins. Packed with protein to help you build some muscle. This smoothie is great for before or after the gym to share with buddies.

Low fat, full of fruit, and vitamins. Packed with protein to help you build some muscle.
Number of Servings: 4

Ingredients

    * Genisoy Soy Protein Shake 1 scoop
    * Active Lifestyle Orange Juice with Omega 3 (Frozen), 0.25 cup
    * Minute Maid Pomegranate Blueberry Juice, 4 oz
    * Mixed Frozen Fruit Strawberries, Mango, Pineapple, Peaches and Red Grapes, 1.5 cup
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup

Directions

Place all the ingredients into a blender. Blend for about 3 minutes or until desired chunkiness is met.

Makes about 4 8 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NESSA11485.