Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 793.3 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.7 g |
| Protein | 7.8 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.2 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 9.9 % |
| Manganese | 14.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 6.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage cheese squash soup
View the full cottage cheese squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage cheese squash soup
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
8 calories of Chicken Broth or Bouillon, (0.50 packet (6 fl oz prepared))
6 calories of Garlic, (0.03 cup)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of onion, (0.38 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of cottage cheese squash soup
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
8 calories of Chicken Broth or Bouillon, (0.50 packet (6 fl oz prepared))
6 calories of Garlic, (0.03 cup)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of onion, (0.38 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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