Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.1 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 24.6 g |
| Protein | 22.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 26.3 % |
| Copper | 12.7 % |
| Folate | 4.1 % |
| Iron | 11.8 % |
| Magnesium | 6.6 % |
| Manganese | 24.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Museli
View the full Easy Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Museli
90 calories of *Flax Seed, (2 tbsp)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
78 calories of Walnuts, (0.10 cup pieces or chips)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
64 calories of Honey, (1 tbsp)
Calories per serving of Easy Museli
90 calories of *Flax Seed, (2 tbsp)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
78 calories of Walnuts, (0.10 cup pieces or chips)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
64 calories of Honey, (1 tbsp)
Calories in Similar Recipes
- Fiber can be tasty!
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds,...
- High Fiber Shake
- Fast and healthy accompaniment to an Indian meal.
- one mini muffin only 65 calories!!
- Whole Wheat Peanut Butter Muffins
- Delicious, nutty flavor
- A very satisfying, high protein snack!
- high fiber and delicious
- I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.
- yummy healthy snake