Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.0 mg |
| Sodium | 564.3 mg |
| Potassium | 416.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 15.5 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 5.5 % |
| Folate | 10.0 % |
| Iron | 13.2 % |
| Magnesium | 7.4 % |
| Manganese | 9.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.8 % |
| Selenium | 15.1 % |
| Thiamin | 11.0 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Beef Soup
View the full Hearty Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Beef Soup
175 calories of Beef chuck, arm pot roast, (0.13 lb)
19 calories of Peas and carrots, frozen, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
Calories per serving of Hearty Veggie Beef Soup
175 calories of Beef chuck, arm pot roast, (0.13 lb)
19 calories of Peas and carrots, frozen, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
Calories in Similar Recipes
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- A great dish to make using left over pot roast!
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