Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 399.9
Total Fat 12.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.6 g
Cholesterol 147.3 mg
Sodium 364.7 mg
Potassium 760.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 59.7 g
Vitamin A 50.6 %
Vitamin B-12 18.4 %
Vitamin B-6 70.4 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 15.3 %
Copper 8.5 %
Folate 13.4 %
Iron 16.9 %
Magnesium 23.4 %
Manganese 19.0 %
Niacin 135.2 %
Pantothenic Acid 20.8 %
Phosphorus 54.6 %
Riboflavin 20.8 %
Selenium 69.1 %
Thiamin 18.0 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Ricotta, Spinach, Mozzarella


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Ricotta, Spinach, Mozzarella

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Garlic, (1 clove)


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