Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 12.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 92.8 mg
Sodium 741.9 mg
Potassium 456.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 16.4 g
Vitamin A 59.0 %
Vitamin B-12 7.9 %
Vitamin B-6 13.9 %
Vitamin C 19.9 %
Vitamin D 2.2 %
Vitamin E 6.5 %
Calcium 29.9 %
Copper 9.3 %
Folate 23.1 %
Iron 12.9 %
Magnesium 13.7 %
Manganese 36.3 %
Niacin 7.6 %
Pantothenic Acid 7.6 %
Phosphorus 31.7 %
Riboflavin 16.9 %
Selenium 17.2 %
Thiamin 10.8 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: HAZLEWEATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, medium grain, (0.17 cup)

30 calories of Lentils, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (3.33 leaves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (1.33 leaves)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.