Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 70.3 mg |
| Sodium | 1,014.5 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 29.8 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 27.4 % |
| Copper | 3.7 % |
| Folate | 5.5 % |
| Iron | 17.0 % |
| Magnesium | 9.7 % |
| Manganese | 9.1 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 29.9 % |
| Riboflavin | 12.8 % |
| Selenium | 26.0 % |
| Thiamin | 6.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Left over chicken enchilada
View the full Left over chicken enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Left over chicken enchilada
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
105 calories of Monterey Cheese, (0.25 cup, shredded)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Left over chicken enchilada
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
105 calories of Monterey Cheese, (0.25 cup, shredded)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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