Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.4
Total Fat 24.1 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 85.1 mg
Sodium 545.9 mg
Potassium 924.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.4 g
Sugars 8.6 g
Protein 23.7 g
Vitamin A 94.5 %
Vitamin B-12 44.2 %
Vitamin B-6 30.1 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.8 %
Copper 15.5 %
Folate 18.3 %
Iron 21.8 %
Magnesium 15.7 %
Manganese 20.3 %
Niacin 34.5 %
Pantothenic Acid 8.2 %
Phosphorus 24.1 %
Riboflavin 22.4 %
Selenium 31.8 %
Thiamin 13.7 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ITALIAN VEGETABLE SOUP

View the full ITALIAN VEGETABLE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ITALIAN VEGETABLE SOUP

299 calories of Ground beef, lean, (4 oz)

26 calories of Tomato Soup, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 cloves)


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