Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 212.5 mg |
| Sodium | 119.8 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 9.2 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 57.5 % |
| Vitamin D | 7.8 % |
| Vitamin E | 7.1 % |
| Calcium | 10.0 % |
| Copper | 5.2 % |
| Folate | 20.8 % |
| Iron | 7.8 % |
| Magnesium | 4.8 % |
| Manganese | 6.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 22.2 % |
| Selenium | 25.7 % |
| Thiamin | 4.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Mushroom Frittata
View the full Broccoli & Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Mushroom Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
11 calories of Soy Cheese, (0.17 oz)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
Calories per serving of Broccoli & Mushroom Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
11 calories of Soy Cheese, (0.17 oz)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
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