Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 546.8 mg |
| Potassium | 1,212.7 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.7 g |
| Protein | 16.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.1 % |
| Copper | 16.1 % |
| Folate | 12.9 % |
| Iron | 17.2 % |
| Magnesium | 16.7 % |
| Manganese | 22.3 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.9 % |
| Selenium | 30.3 % |
| Thiamin | 44.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Sauerkraut Supper
View the full Pork Sauerkraut Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Sauerkraut Supper
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
90 calories of Pork loin (chops), (0.13 lb)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Sauerkraut, (0.50 cup)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
Calories per serving of Pork Sauerkraut Supper
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
90 calories of Pork loin (chops), (0.13 lb)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Sauerkraut, (0.50 cup)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
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