Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.1 g |
| Protein | 2.6 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 7.0 % |
| Folate | 1.5 % |
| Iron | 8.0 % |
| Magnesium | 5.1 % |
| Manganese | 16.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in natural pumpkin granola bars
View the full natural pumpkin granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of natural pumpkin granola bars
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Honey, (0.01 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Molasses, blackstrap, (0.10 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of natural pumpkin granola bars
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Honey, (0.01 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Molasses, blackstrap, (0.10 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
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