Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 345.9
Total Fat 16.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.1 g
Cholesterol 39.8 mg
Sodium 1,799.0 mg
Potassium 1,000.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.8 g
Sugars 2.5 g
Protein 24.3 g
Vitamin A 179.3 %
Vitamin B-12 9.5 %
Vitamin B-6 27.1 %
Vitamin C 114.5 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 12.1 %
Copper 21.8 %
Folate 22.5 %
Iron 31.3 %
Magnesium 14.1 %
Manganese 80.2 %
Niacin 44.3 %
Pantothenic Acid 7.9 %
Phosphorus 31.6 %
Riboflavin 20.1 %
Selenium 37.3 %
Thiamin 18.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty vegetable and turkey burger soup

View the full Hearty vegetable and turkey burger soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty vegetable and turkey burger soup

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

76 calories of Olive Oil, (0.04 cup)

36 calories of Flour, white, (0.08 cup)

17 calories of Baby Carrots, raw, (50.44 grams)

13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

9 calories of Chicken Broth, (0.89 cup (8 fl oz))

8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)

7 calories of Canned Tomatoes, (0.22 can)

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

4 calories of Garlic, (0.89 clove)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Rosemary, dried, (0.22 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Tarragon, ground, (0.11 tbsp)

1 calories of Thyme, ground, (0.11 tbsp)

1 calories of Parsley, dried, (0.36 tbsp)

1 calories of Pepper, black, (0.22 tsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Basil, (0.22 tbsp)

0 calories of Fresh Chives, (0.11 tbsp chopped)

0 calories of Salt, (0.11 tsp)


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