Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 7.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
Cholesterol 66.0 mg
Sodium 961.8 mg
Potassium 532.2 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.1 g
Sugars 5.7 g
Protein 21.4 g
Vitamin A 10.6 %
Vitamin B-12 2.5 %
Vitamin B-6 14.1 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 13.6 %
Folate 23.8 %
Iron 16.2 %
Magnesium 12.8 %
Manganese 16.8 %
Niacin 13.1 %
Pantothenic Acid 6.5 %
Phosphorus 26.4 %
Riboflavin 7.5 %
Selenium 12.1 %
Thiamin 9.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya w Chicken & Sausage

View the full Jambalaya w Chicken & Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya w Chicken & Sausage

91 calories of Louis Rich Turkey Smoked Sausage, (56.63 grams)

59 calories of Beans, pinto, (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

38 calories of Success Brown Rice Boil in Bag, (0.25 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Tony Chachere's Creole Seasoning, (0.13 tbsp)


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