Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 410.8
Total Fat 12.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 1,393.8 mg
Potassium 875.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.0 g
Sugars 7.5 g
Protein 40.0 g
Vitamin A 144.2 %
Vitamin B-12 53.8 %
Vitamin B-6 36.7 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.3 %
Copper 17.1 %
Folate 16.7 %
Iron 29.6 %
Magnesium 19.5 %
Manganese 23.4 %
Niacin 33.7 %
Pantothenic Acid 7.5 %
Phosphorus 38.5 %
Riboflavin 27.3 %
Selenium 54.7 %
Thiamin 23.5 %
Zinc 54.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

229 calories of Beef, top sirloin, (4 oz)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

63 calories of Szechuan Spicy Stir Fry Sauce, (2.50 tbsp)

29 calories of Onions, raw, (0.50 large)


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