Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 433.4 mg |
| Sodium | 772.5 mg |
| Potassium | 509.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 16.3 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 83.9 % |
| Vitamin D | 13.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.9 % |
| Copper | 6.1 % |
| Folate | 23.7 % |
| Iron | 16.4 % |
| Magnesium | 8.8 % |
| Manganese | 15.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 38.2 % |
| Selenium | 47.3 % |
| Thiamin | 9.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Cream Cheese Omlet
View the full Veggie and Cream Cheese Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Cream Cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of Low fat cream cheese, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Veggie and Cream Cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of Low fat cream cheese, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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