Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 1.9 mg
Sodium 419.7 mg
Potassium 314.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 16.1 g
Vitamin A 20.1 %
Vitamin B-12 33.9 %
Vitamin B-6 22.9 %
Vitamin C 1.4 %
Vitamin D 17.5 %
Vitamin E 9.1 %
Calcium 18.6 %
Copper 1.2 %
Folate 23.8 %
Iron 12.0 %
Magnesium 3.2 %
Manganese 7.8 %
Niacin 20.7 %
Pantothenic Acid 12.0 %
Phosphorus 13.8 %
Riboflavin 67.2 %
Selenium 24.2 %
Thiamin 23.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked French Toast

View the full Baked French Toast Recipe & Instructions
Submitted by: MOONWILLOW1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked French Toast

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Powdered Sugar, (1 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)


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