Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 419.7 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 16.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 17.5 % |
| Vitamin E | 9.1 % |
| Calcium | 18.6 % |
| Copper | 1.2 % |
| Folate | 23.8 % |
| Iron | 12.0 % |
| Magnesium | 3.2 % |
| Manganese | 7.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 67.2 % |
| Selenium | 24.2 % |
| Thiamin | 23.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked French Toast
View the full Baked French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked French Toast
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Powdered Sugar, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
Calories per serving of Baked French Toast
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Powdered Sugar, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
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