Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 12.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.4 g
Cholesterol 45.6 mg
Sodium 913.8 mg
Potassium 770.7 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.9 g
Sugars 28.6 g
Protein 18.0 g
Vitamin A 161.4 %
Vitamin B-12 5.6 %
Vitamin B-6 22.8 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.8 %
Copper 12.9 %
Folate 6.1 %
Iron 7.7 %
Magnesium 11.0 %
Manganese 45.0 %
Niacin 25.3 %
Pantothenic Acid 6.7 %
Phosphorus 17.6 %
Riboflavin 32.5 %
Selenium 36.5 %
Thiamin 42.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour pork chops

View the full Sweet and sour pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour pork chops

115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

74 calories of Catsup, (0.31 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

25 calories of Carrots, raw, (1 medium)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Cider Vinegar, (0.25 tbsp)


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