Sweet and sour pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 12.8 g
  • Cholesterol: 45.6 mg
  • Sodium: 913.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Sweet and sour pork chops calories by ingredient


Serve with cooked rice. Serve with cooked rice.
Number of Servings: 4


    1 20-oz. can pineapple chunks, drained (reserve liquid)
    1-1/4 cup catsup or tomato sauce
    1 tbsp. brown sugar, packed
    1 tbsp. cider vinegar
    4 medium-sized carrots, sliced
    4 pork chops
    2 tbsp. olive oil


Serves 4.

Cook pineappe juice, catsup, brown sugar and vinegar in saucepan for 5 minutes. Add carrots and pineapple. Remove from heat. Meanwhile, brown pork chops in skillet. Arrange in bottom of baking dish. Spread vegetable mixture over top.
Cover and bake at 350 degrees for one hour. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FAYBRO.