Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 14.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 47.4 mg
Sodium 1,090.0 mg
Potassium 241.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.7 g
Sugars 7.0 g
Protein 19.7 g
Vitamin A 12.7 %
Vitamin B-12 22.2 %
Vitamin B-6 8.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 20.3 %
Copper 4.5 %
Folate 11.7 %
Iron 13.6 %
Magnesium 3.3 %
Manganese 5.0 %
Niacin 29.1 %
Pantothenic Acid 2.8 %
Phosphorus 28.1 %
Riboflavin 21.5 %
Selenium 16.6 %
Thiamin 17.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creole burger

View the full creole burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creole burger

150 calories of Ground beef, lean, (2 oz)

110 calories of Roman Meal Whole Grain Burger Bun (1 bun), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

18 calories of Chicken Gumbo, (0.13 can (10.75 oz), prepared)

4 calories of Catsup, low sodium, (0.25 tbsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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