Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.6
Total Fat 25.1 g
Saturated Fat 8.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.3 g
Cholesterol 64.9 mg
Sodium 1,429.7 mg
Potassium 361.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 19.3 g
Vitamin A 34.5 %
Vitamin B-12 31.6 %
Vitamin B-6 12.5 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.9 %
Copper 14.8 %
Folate 5.6 %
Iron 18.3 %
Magnesium 6.5 %
Manganese 17.1 %
Niacin 23.6 %
Pantothenic Acid 7.0 %
Phosphorus 16.6 %
Riboflavin 15.3 %
Selenium 26.4 %
Thiamin 8.8 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein Hot dish

View the full Chow Mein Hot dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein Hot dish

200 calories of Ground beef, lean, (2.67 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

40 calories of Chow Mein Noodles, (0.17 cup)

33 calories of Vegetable Beef Soup, (0.17 can (10.75 oz))

25 calories of Campbell's Chicken Gumbo, (3.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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