Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 822.6 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.6 g |
| Protein | 9.2 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 109.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 9.2 % |
| Folate | 30.6 % |
| Iron | 15.7 % |
| Magnesium | 9.8 % |
| Manganese | 19.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.8 % |
| Selenium | 7.2 % |
| Thiamin | 8.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggetable Soup with a Bean Base
View the full Veggetable Soup with a Bean Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggetable Soup with a Bean Base
98 calories of Beans, pinto, (0.42 cup)
46 calories of Kirkland Signature Normandy Style Vegetable Blend, (1 cup)
8 calories of Better Than Boullion Organic CHicken Base, (0.83 tsp)
Calories per serving of Veggetable Soup with a Bean Base
98 calories of Beans, pinto, (0.42 cup)
46 calories of Kirkland Signature Normandy Style Vegetable Blend, (1 cup)
8 calories of Better Than Boullion Organic CHicken Base, (0.83 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling