Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.5 mg
Sodium 584.6 mg
Potassium 534.8 mg
Total Carbohydrate 53.9 g
Dietary Fiber 12.6 g
Sugars 4.8 g
Protein 19.5 g
Vitamin A 23.8 %
Vitamin B-12 4.5 %
Vitamin B-6 20.0 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 28.3 %
Copper 13.4 %
Folate 30.1 %
Iron 17.0 %
Magnesium 21.5 %
Manganese 30.8 %
Niacin 7.1 %
Pantothenic Acid 3.2 %
Phosphorus 48.3 %
Riboflavin 14.5 %
Selenium 21.0 %
Thiamin 12.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Enchiladas

View the full Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

78 calories of Beans, pinto, (56.67 grams)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

26 calories of Hunt's - No Salt Added - Tomato Sauce, (0.33 cup)

21 calories of Sour cream, fat free, (28.33 grams)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Garlic, (0.17 clove)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)


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