Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 32.9 mg |
| Sodium | 881.1 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 19.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.8 % |
| Copper | 4.5 % |
| Folate | 6.0 % |
| Iron | 14.4 % |
| Magnesium | 8.0 % |
| Manganese | 10.2 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.5 % |
| Selenium | 15.4 % |
| Thiamin | 9.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon Noodle stir fry
View the full Udon Noodle stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon Noodle stir fry
153 calories of Udon noodle, (133.33 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Soy Sauce, (0.67 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Thai Chili Sauce, (0.33 tbsp)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Udon Noodle stir fry
153 calories of Udon noodle, (133.33 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Soy Sauce, (0.67 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Thai Chili Sauce, (0.33 tbsp)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
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