Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.5 mg |
| Sodium | 113.1 mg |
| Potassium | 321.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 7.5 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.9 % |
| Copper | 8.3 % |
| Folate | 6.6 % |
| Iron | 5.7 % |
| Magnesium | 10.9 % |
| Manganese | 32.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.0 % |
| Selenium | 17.8 % |
| Thiamin | 8.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pasta with Butternut Squash
View the full Baked Pasta with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pasta with Butternut Squash
33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)
28 calories of Butternut Squash, (70.88 grams)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Milk, nonfat, (0.16 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Baked Pasta with Butternut Squash
33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)
28 calories of Butternut Squash, (70.88 grams)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Milk, nonfat, (0.16 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.25 cloves)
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