Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 21.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.0 g
Cholesterol 58.4 mg
Sodium 778.5 mg
Potassium 326.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 16.2 g
Vitamin A 1.2 %
Vitamin B-12 29.5 %
Vitamin B-6 13.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 5.4 %
Folate 7.7 %
Iron 13.7 %
Magnesium 7.1 %
Manganese 14.7 %
Niacin 22.6 %
Pantothenic Acid 4.4 %
Phosphorus 14.7 %
Riboflavin 14.4 %
Selenium 26.7 %
Thiamin 9.8 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brenda's Chow Mein Noodle Casserole

View the full Brenda's Chow Mein Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brenda's Chow Mein Noodle Casserole

200 calories of Ground beef, lean, (2.67 oz)

78 calories of Chow Mein Noodles, (0.33 cup)

27 calories of Cream of Mushroom Soup Low Fat, (1.67 oz)

23 calories of Soup, Cream of Celery Low Fat Cambells (Full Can), (1.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Soy Sauce, (0.33 tbsp)


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