Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 14.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 49.6 mg
Potassium 177.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 4.5 g
Vitamin A 0.9 %
Vitamin B-12 2.2 %
Vitamin B-6 5.2 %
Vitamin C 1.2 %
Vitamin D 0.9 %
Vitamin E 28.2 %
Calcium 4.2 %
Copper 13.1 %
Folate 8.2 %
Iron 9.9 %
Magnesium 16.4 %
Manganese 27.4 %
Niacin 6.8 %
Pantothenic Acid 1.9 %
Phosphorus 9.6 %
Riboflavin 8.7 %
Selenium 2.5 %
Thiamin 4.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

58 calories of Sunflower Oil, (0.03 cup)

50 calories of Almonds, (0.08 cup, slivered)

23 calories of Buckwheat, (0.04 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

15 calories of Flaxseed, (0.02 cup)

9 calories of Rice Chex Cereal, (0.10 cup (1 serving))


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