Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.3 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 3.2 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 1.9 % |
| Folate | 17.4 % |
| Iron | 6.1 % |
| Magnesium | 2.8 % |
| Manganese | 5.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 7.8 % |
| Selenium | 1.0 % |
| Thiamin | 14.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Veggie Italian Salad
View the full Pasta Veggie Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Veggie Italian Salad
60 calories of Ronzoni, Whole Wheat Penne Rigate, (0.67 oz)
40 calories of Kraft Italian Vinagrette EVOO, (0.67 serving)
9 calories of Carrots, raw, (0.21 cup, grated)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories per serving of Pasta Veggie Italian Salad
60 calories of Ronzoni, Whole Wheat Penne Rigate, (0.67 oz)
40 calories of Kraft Italian Vinagrette EVOO, (0.67 serving)
9 calories of Carrots, raw, (0.21 cup, grated)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
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