Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 703.2 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.8 g |
| Protein | 15.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 17.9 % |
| Calcium | 20.9 % |
| Copper | 14.0 % |
| Folate | 69.8 % |
| Iron | 71.0 % |
| Magnesium | 25.4 % |
| Manganese | 70.3 % |
| Niacin | 61.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 41.4 % |
| Selenium | 30.7 % |
| Thiamin | 53.1 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheerio, peanut butter sandwich
View the full cheerio, peanut butter sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheerio, peanut butter sandwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
132 calories of White Bread, (2 slice)
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
Calories per serving of cheerio, peanut butter sandwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
132 calories of White Bread, (2 slice)
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
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