Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 38.0 mg |
| Sodium | 670.5 mg |
| Potassium | 513.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 5.8 g |
| Protein | 24.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.5 % |
| Copper | 10.1 % |
| Folate | 12.8 % |
| Iron | 16.0 % |
| Magnesium | 11.8 % |
| Manganese | 21.1 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.0 % |
| Selenium | 19.4 % |
| Thiamin | 8.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Black Beans
View the full Chicken with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Black Beans
92 calories of Bush's, Black Beans, (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Salsa, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Chicken with Black Beans
92 calories of Bush's, Black Beans, (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Salsa, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Pepper, black, (0.25 dash)
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