Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 44.2 mg |
| Sodium | 659.4 mg |
| Potassium | 906.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.7 g |
| Protein | 20.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 23.8 % |
| Folate | 7.0 % |
| Iron | 11.2 % |
| Magnesium | 14.0 % |
| Manganese | 14.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.6 % |
| Selenium | 5.8 % |
| Thiamin | 11.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Vegetable Bake
View the full Pork and Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Vegetable Bake
142 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (3 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Best Choice French Cut Style Green Beans, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Basil, (1 tbsp)
Calories per serving of Pork and Vegetable Bake
142 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (3 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Best Choice French Cut Style Green Beans, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Basil, (1 tbsp)
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