Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 44.0 mg |
| Sodium | 1,918.7 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 9.9 g |
| Protein | 23.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.7 % |
| Copper | 3.0 % |
| Folate | 1.0 % |
| Iron | 17.6 % |
| Magnesium | 2.8 % |
| Manganese | 2.0 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.1 % |
| Selenium | 21.3 % |
| Thiamin | 2.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and black bean soup
View the full Chicken and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and black bean soup
140 calories of Beans, Bush's Baked Beans, (0.50 cup)
115 calories of Canned Chicken, (0.50 can (5 oz))
30 calories of Tostitos Mild Salsa, (4 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Garlic powder, (1 tsp)
0 calories of mrs. Dash, (1 tsp)
Calories per serving of Chicken and black bean soup
140 calories of Beans, Bush's Baked Beans, (0.50 cup)
115 calories of Canned Chicken, (0.50 can (5 oz))
30 calories of Tostitos Mild Salsa, (4 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Garlic powder, (1 tsp)
0 calories of mrs. Dash, (1 tsp)
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