Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 424.3 mg |
| Potassium | 756.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 31.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 500.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 10.9 % |
| Copper | 39.1 % |
| Folate | 31.0 % |
| Iron | 55.2 % |
| Magnesium | 20.1 % |
| Manganese | 22.4 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 11.7 % |
| Selenium | 141.1 % |
| Thiamin | 21.2 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Octopus macaroni
View the full Octopus macaroni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Octopus macaroni
157 calories of Macaroni, enriched, (0.83 cup spiral shaped)
153 calories of Olive Oil, (0.08 cup)
137 calories of Octopus, (83.33 grams)
11 calories of Tomato juice, without salt added, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Octopus macaroni
157 calories of Macaroni, enriched, (0.83 cup spiral shaped)
153 calories of Olive Oil, (0.08 cup)
137 calories of Octopus, (83.33 grams)
11 calories of Tomato juice, without salt added, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
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