Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 29.7 mg
Sodium 35.1 mg
Potassium 160.8 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.9 g
Sugars 0.1 g
Protein 17.2 g
Vitamin A 0.3 %
Vitamin B-12 3.2 %
Vitamin B-6 15.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 1.8 %
Folate 1.3 %
Iron 2.4 %
Magnesium 4.2 %
Manganese 2.1 %
Niacin 28.8 %
Pantothenic Acid 4.4 %
Phosphorus 10.7 %
Riboflavin 3.0 %
Selenium 13.2 %
Thiamin 2.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's White Chicken Chili from Joudan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's White Chicken Chili from Joudan

64 calories of white beans, S/W, Dierberg's, (0.29 cup)

62 calories of Chicken Breast (cooked), no skin, roasted, (1.81 ounces)

46 calories of corn, canned, (0.29 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Diced green chiles, (1.33 tbsp)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Lemon Juice, (0.01 fl oz)

0 calories of Water, tap, (0.24 cup (8 fl oz))

0 calories of cumin, ground, (0.10 tsp)

0 calories of cumin, ground, (0.10 tsp)


No nutrition or calorie comments found.