Rumbamel's White Chicken Chili from Joudan
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.6
- Total Fat: 1.5 g
- Cholesterol: 29.7 mg
- Sodium: 35.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.9 g
- Protein: 17.2 g
View full nutritional breakdown of Rumbamel's White Chicken Chili from Joudan calories by ingredient
Introduction
On the St. Louis Team Joudan gave a recipe she found for White Chicken Chili and this is it. I used yellow corn and white beans and also didn't have lemon pepper so had to improvise. It was a hit with everyone in the family even the 3 1/2 year old who had seconds! Makes 10 1/2 servings of 1 c each. On the St. Louis Team Joudan gave a recipe she found for White Chicken Chili and this is it. I used yellow corn and white beans and also didn't have lemon pepper so had to improvise. It was a hit with everyone in the family even the 3 1/2 year old who had seconds! Makes 10 1/2 servings of 1 c each.Number of Servings: 10
Ingredients
-
-2 1/2 c water
-1/2 t lemon juice
-1/2 t black pepper
-1 ground cumin
-4 boneless skinless chicken breasts (19 oz)
-1 clove garlic (1/2 t)
-1 t ground cumin
-1 c chopped onion
-2 cans (14-15 oz) corn drained (about 3 C)
-7 oz can diced green chiles
-2 T or 1 oz lime juice
-2 cans (15 oz) white beans undrained
Directions
Bring water, lemon juice, pepper, and 1 t cumin to a boil. Add Chicken and return to a low boil. Simmer for about 10 minutes or until chicken is fork tender and juices run clear. Take chicken out and cut into bite size pieces, then return to pot.
Add remaining ingredients and bring to a low boil. Simmer for 45 minutes stirring occasionally until thoroughly heated and thick.
Enjoy with jalepenos, cheese and light sour cream (none of these three are calculated in the nutrition but taste great with it)
Makes about 10.5 servings of 1 c each
Enjoy!
Number of Servings: 10.5
Recipe submitted by SparkPeople user RUMBAMEL.
Add remaining ingredients and bring to a low boil. Simmer for 45 minutes stirring occasionally until thoroughly heated and thick.
Enjoy with jalepenos, cheese and light sour cream (none of these three are calculated in the nutrition but taste great with it)
Makes about 10.5 servings of 1 c each
Enjoy!
Number of Servings: 10.5
Recipe submitted by SparkPeople user RUMBAMEL.