Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 689.3 mg
Potassium 198.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 9.8 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.7 %
Copper 9.4 %
Folate 9.5 %
Iron 9.0 %
Magnesium 4.3 %
Manganese 15.7 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 7.6 %
Riboflavin 5.7 %
Selenium 4.6 %
Thiamin 8.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Casserole

View the full Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Casserole

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

54 calories of Peas, canned, (0.25 can (303 x 406))

33 calories of Pork Chops, (25 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

I used frozen peas with 1/2 cup of low-sodium chicken stock and covered the mix with a mix of 2 TBS seasoned breadcrumbs and 1 TBS parmesan cheese.