Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.5
  • Total Fat 23.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 71.1 mg
  • Sodium 976.1 mg
  • Potassium 867.4 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.7 g
  • Sugars 2.6 g
  • Protein 34.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 66.0 %
  • Vitamin B-6 28.0 %
  • Vitamin C 3.6 %
  • Vitamin D 10.7 %
  • Vitamin E 0.3 %
  • Calcium 25.9 %
  • Copper 14.3 %
  • Folate 4.7 %
  • Iron 17.9 %
  • Magnesium 8.1 %
  • Manganese 2.1 %
  • Niacin 32.2 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 27.6 %
  • Riboflavin 29.0 %
  • Selenium 34.0 %
  • Thiamin 14.3 %
  • Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Slow Cooker Beef and Mushrooms

View the full Easy Slow Cooker Beef and Mushrooms Recipe & Instructions
Submitted by: -AMANDA79-
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Slow Cooker Beef and Mushrooms

336 calories of Beef chuck, arm pot roast, (4 oz)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

12 calories of Mushrooms, fresh, (56.25 grams)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This was good, but the sodium levels and fat calories were too much for my digestion. Next time I will use homemade onion soul and slices veggies with NF sour cream for this along with Well-trimmed round steak... Submitted by:
KACEYSW

(11/12/17)
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too high in sodium. Soup and mix off the wall, have to pass. I make the beef with no sodium canned tomatoes, onion, celery, mushrooms and carrots, turns out awesome. Submitted by:
BEVIEG41

(11/11/17)
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I made this with my own cream sauce and mushrooms and spices. I don't understand why Spark recipes used such highly salted products like canned soup and spice mixes. Submitted by:
NELLJONES

(11/9/17)
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I cut the salt by using low salt mushroom soup and low salt onion soup mix. Next time I will even try using 1/2 a package of the onion soup mix to see how that works. Submitted by:
1CRAZYDOG

(11/9/17)
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Yes, great way to use up vegetables. I don't use the onion soup mix as there is too much sodium. Instead I use lots of onions and Mrs. Dash Onion/Herb. Submitted by:
TWOTONTESEE

(10/25/17)
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I cannot use that much salt, so I subbed the soup mix with real onion and some low sodium soy sauce, garlic. Submitted by:
PICKIE98

(9/10/17)
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How can you call this healthy with close to 1000 grams of sodium per serving? No matter how good it tastes, it is way too sodium laden to be good for any diet. Submitted by:
TBINDER77

(11/9/16)
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Sounds good but looked at the nutritional information and this has 976.1 mg of sodium per serving. With 4 servings, that makes a total of 3904 mg for the recipe. That is extremely high, and I guarantee most of that is coming from the onion soup mix. EMBERR had a great idea with the substitutions. Submitted by:
STARLADYGS

(11/9/15)
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Wow!! Incredible!! Meat was so tender it was breaking off my fork! Based on another review, I tasted the gravy in hour 4 of cooking-it was quite salty. I added 6 oz. of 0% fat Greek yogurt and cooked for another hour. The addition made the gravy unbelieveable. I do suggest it!! Submitted by:
NLROCHA

(6/14/15)
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This is good, but the onion soup mix makes it very high in sodium! The way Emberr made was probably a lot less sodium! For those of us watching our sodium 976 mg of sodium is almost 1/2 the daily recommended amount you should have. Submitted by:
TINKERBELL200

(11/9/14)
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I did not use the canned mushroom soup, I used a low sodium stock, thickened with a little cornstarch,fresh onions and fresh seasonings instead of the packaged onion soup, the sodium is too high for me. Submitted by:
NONNAOF2

(11/9/14)
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Too bad. I'd love to make this recipe, but my partner is on a very low sodium diet and 976 mg of sodium is impossible. We pay attention to calories, to carbs, fat, gluten, but somehow sodium isn't really on the radar yet. Submitted by:
LAURANCE

(11/9/14)
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I've made this for over 40 years. But in the last few years, I lowered salt by not using the canned soup (use onions, sautéed first) and not using mushroom soup (use a lot of mushrooms, sautéed first). I also add beef broth instead of water. Use evap. milk near the end, same rich flavor. Submitted by:
ELLIEJOSIE

(11/9/14)
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I made this and doubled it. I found it to be really salty, so I might pick a different onion soup mix next time. All in all, delicious. Submitted by:
TAYGETSSTRONG

(9/3/14)
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looks and sounds delish, however, there is WAY too much sodium for it to be "healthy". Submitted by:
DANISHGIRL1

(8/26/14)
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