Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 32.9 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 9.7 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 6.0 % |
| Manganese | 13.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.9 % |
| Thiamin | 1.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Fudge Brownies - Spelt
View the full Super Fudge Brownies - Spelt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Fudge Brownies - Spelt
41 calories of Honey, (0.04 cup)
38 calories of Coconut Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Spelt Flour - White, (0.06 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Water, bottled, (0.02 serving)
Calories per serving of Super Fudge Brownies - Spelt
41 calories of Honey, (0.04 cup)
38 calories of Coconut Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Spelt Flour - White, (0.06 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Water, bottled, (0.02 serving)
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