Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 72.8 mg |
| Potassium | 651.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.3 g |
| Protein | 6.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 20.1 % |
| Copper | 8.5 % |
| Folate | 10.6 % |
| Iron | 4.0 % |
| Magnesium | 12.3 % |
| Manganese | 61.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 19.4 % |
| Selenium | 6.6 % |
| Thiamin | 11.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Strawberry Smoothie
View the full Pineapple-Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Strawberry Smoothie
52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Pineapple, fresh, (0.13 fruit)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
14 calories of Orange Juice, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Pineapple-Strawberry Smoothie
52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Pineapple, fresh, (0.13 fruit)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
14 calories of Orange Juice, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
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