Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 17.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 81.9 mg
Sodium 531.2 mg
Potassium 270.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 2.4 g
Sugars 9.9 g
Protein 14.7 g
Vitamin A 2.8 %
Vitamin B-12 24.5 %
Vitamin B-6 10.8 %
Vitamin C 19.2 %
Vitamin D 2.8 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 4.5 %
Folate 5.6 %
Iron 8.1 %
Magnesium 5.1 %
Manganese 5.2 %
Niacin 14.8 %
Pantothenic Acid 5.3 %
Phosphorus 12.5 %
Riboflavin 12.2 %
Selenium 17.5 %
Thiamin 3.8 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbeque beef casserole

View the full Barbeque beef casserole Recipe & Instructions
Submitted by: TIFFASHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbeque beef casserole

150 calories of Ground beef, lean, (2 oz)

72 calories of jiffy corn bread mix (1bx), (0.08 serving)

72 calories of jiffy corn bread mix (1bx), (0.08 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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