Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.9 mg
Sodium 488.1 mg
Potassium 149.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 0.6 g
Sugars 14.6 g
Protein 13.0 g
Vitamin A 0.7 %
Vitamin B-12 10.2 %
Vitamin B-6 3.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.9 %
Copper 1.4 %
Folate 2.9 %
Iron 1.9 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 2.1 %
Phosphorus 13.0 %
Riboflavin 9.4 %
Selenium 12.5 %
Thiamin 1.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry pineapple fluff

View the full Strawberry pineapple fluff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry pineapple fluff

71 calories of Western Family Fat Free Cool Whip, (7.14 tbsp)

70 calories of Cottage Cheese, 1% Milkfat, (3.43 oz)

41 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.29 cup)

10 calories of jello sugar free powder, (2.43 gram(s))


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