Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 47.0 mg
Potassium 472.2 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.4 g
Sugars 9.1 g
Protein 4.7 g
Vitamin A 7.8 %
Vitamin B-12 25.0 %
Vitamin B-6 5.2 %
Vitamin C 156.6 %
Vitamin D 15.0 %
Vitamin E 4.3 %
Calcium 17.8 %
Copper 6.7 %
Folate 12.1 %
Iron 6.5 %
Magnesium 11.3 %
Manganese 21.8 %
Niacin 3.1 %
Pantothenic Acid 3.2 %
Phosphorus 3.7 %
Riboflavin 20.9 %
Selenium 5.6 %
Thiamin 2.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy Free Berry Smoothie

View the full Dairy Free Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Berry Smoothie

40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)

32 calories of Honey, (0.50 tbsp)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

23 calories of Strawberries, fresh, (0.50 cup, halves)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Raspberries, (0.13 cup)


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