Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 8.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 17.8 mg
Sodium 316.3 mg
Potassium 579.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 9.5 g
Vitamin A 7.9 %
Vitamin B-12 3.2 %
Vitamin B-6 13.5 %
Vitamin C 11.8 %
Vitamin D 28.8 %
Vitamin E 1.6 %
Calcium 13.4 %
Copper 26.0 %
Folate 8.4 %
Iron 5.5 %
Magnesium 5.6 %
Manganese 8.7 %
Niacin 29.6 %
Pantothenic Acid 24.3 %
Phosphorus 28.7 %
Riboflavin 41.6 %
Selenium 24.0 %
Thiamin 11.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom sandwich

View the full Mushroom sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom sandwich

71 calories of American Cheese, (0.67 oz)

33 calories of Mushrooms, fresh, (151.33 grams)

16 calories of Balsamic Vinegar, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

4 calories of Garlic, (1 tsp)


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