Mushroom sandwich

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 8.2 g
  • Cholesterol: 17.8 mg
  • Sodium: 316.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Mushroom sandwich calories by ingredient

Number of Servings: 3


    1 Tbsp. light margarine
    1 Tbsp. minced garlic
    3/4 cup chopped onion
    16 oz. mushrooms
    1/4 cup balsamic vinegar or red wine
    three 3/4 oz (or two 1 oz) slices American or Swiss cheese


Cook onions and garlic in margarine until onions are soft. Add mushrooms and salt and pepper to taste. Cook until they give off their liquid. Add balsamic vinegar. Cook until very little liquid is left. Melt American cheese and stir into mushrooms. Serve on whole wheat tortilla/wrap or toasted bread. Makes 3 generous helpings, or 4 smaller ones. Can also be used as a side dish or as a topping for steak.

Number of Servings: 3

Recipe submitted by SparkPeople user MYGRETCHEN.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    this isnt Gluten free bc of the wheat wrap or bread... - 6/15/11

  • no profile photo

    This was absolutely delish! Instead of the American cheese, I used 1 ounce grated swiss melted in to the mix. I served it on a whole wheat pita stuffed with a cup of spinach. I also used Nakanos Roasted garlic rice vinegar instead of the balsamic vinegar. Rave reviews from hubby and oldest son - 8/14/10