Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 80.5 mg |
| Sodium | 508.5 mg |
| Potassium | 711.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 8.9 g |
| Protein | 35.5 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 53.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.9 % |
| Copper | 18.2 % |
| Folate | 8.2 % |
| Iron | 12.8 % |
| Magnesium | 10.5 % |
| Manganese | 1.2 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 32.5 % |
| Selenium | 75.8 % |
| Thiamin | 20.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with White Beans and Chard
View the full Salmon with White Beans and Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with White Beans and Chard
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
40 calories of Goya Whitebeans - half cup, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
14 calories of Swiss Chard, Raw, (1.50 cup)
Calories per serving of Salmon with White Beans and Chard
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
40 calories of Goya Whitebeans - half cup, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
14 calories of Swiss Chard, Raw, (1.50 cup)
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